Author: Michelle Le Grand

Almost every person I train is carrying some sort of injury. Whether it be physical or mental, it is important to recognise your limitations and how this may affect your training.However you don't want an injury or issue stopping you from training completely so here...

Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises.So what...

Battling ropes have become an extremely  popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...

Whether you are eating in or eating out - the grocery bill is always one of the biggest expenses you have. And with wages not going up but the cost of almost everything else sky rocketing, this means you really have to be careful how...