With options limited when it comes to training, this does tend to add an extra challenge to reaching whatever your fitness goals are. Though it may be challenging, it’s not impossible. There are some ways to help you stay motivated during lockdown. So if you are...
Just because we are locked down, doesn’t mean we should forget about our health and fitness. In fact it is more important than ever to stay active and keep moving to stay mentally and physically strong. With gyms shut and no outdoor bootcamps, there aren’t as...
You may be surprised, but one of the main reasons people tell me they want to start exercising again (apart from losing weight) is to reduce stress. Don’t overestimate what an impact stress has. Not only does it adversely affect your physical, mental and emotional well...
There are some things we should all be doing every day if we want to improve our mental and physical well-being, maintain a healthy weight and get the most out of life. The best thing is these healthy habits don’t cost a cent but are going...
One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...
With Summer in full swing, I wanted to write a blog on the best outdoor swimming pools in Sydney with a focus on the Inner West. Now being more a beach girl, I really wasn't sure where to start. So I asked Neal, one of my...
One of the few benefits of living through Coronavirus was a lot of people finally understood the importance of exercise. However with all gyms closed during a few months of 2020 and a lot of people nervous about training in a fitness studio, people had...
To say this has been a challenging year would be an understatement. So many people lost their jobs, the freedoms we took for granted were taken away and we were separated from loved ones. For me it was particularly hard – not only did I lose...
It is tough (and brave) to start an exercise routine but it is often harder to stick with it. It is all too common to miss a few sessions, then a few weeks go by. Before you know it, it has been months since you...
Let’s be honest, we all have a vice or two and one of the more common ones (including mine) is often enjoying a drink or three. While there is nothing wrong with enjoying a wine or beer, drinking too much can have serious health effects, derail...
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