What type of training do you want to do?
Personal training is a personal business, so you can make the choice as to what type of training you would like to do:
- Circuit cross training using functional aerobics, strength and core moves,
- Strength training using weights to build lean muscle and add definition to your body,
- “Step into life” – plyometric, strength and cardio exercises using the step box,
- “Get some balls” workout – using BOSU & stability balls to carve your abs & improve your stability,
- Resistance bands sessions – increase strength, tone and flexibility using resistance bands,
- High intensity interval training – the most efficient and effective way to super charge your fitness,
- In home training – workouts designed to be done in the comfort of your own home,
- Outdoor gym training – using park fitness stations to get an intense workout in the great outdoors,
- Boxing – a complete body workout guaranteed to improve your speed, agility and endurance,
- Remember the days of the old schoolyard – elastics, skipping, hopscotch, handball, hula hoop
- Kettle bell workouts – build muscles, get lean and increase your power,
- Local gym sessions – visit the gym to focus on using weights, equipment and machines,
- Walk, jog or run – shuttle or hill running, short intervals or long sessions – work all your leg & butt muscles,
- Pilates – focus on better posture, core control, improved mobility, strength and breathing capacity,
- “Stairway to Hell” – stair workouts to kick your butt into action,
- Anyone for tennis? – a great cardiovascular and muscle workout – challenge you mind and body.