Number 1 Personal Training Service In Erskineville, Newtown, Camperdown, Alexandria
As a leading group fitness instructor and personal trainer, I know how important exercise is – especially if you spend most of the day sitting down.
I have seen a lot of fitness trends come and go so when I workout, I focus on the basics especially those which have been around for years and years as there is a reason why they have been used for so long – they are safe and work!
I focus on three main areas when it comes to exercise, weight training, cardiovascular training and core/stretch work. Whether you want to lose weight, build strength or just be in the shape of your life, you need these three areas in your workout schedule to ensure a balanced training program to give you the best results.
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- Provide one-on-one personal training sessions (either in the gym, at home or outdoors)
- Provide you with an exercise program so you can train on your own
- Ensure proper technique when exercising to keep the moves safe and effective
- Give you the confidence to train at a gym (if joining a gym is something you want to do)
- Recommend the best group fitness classes to match your goals and capabilities