Timetable

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am Killer Cardio
45 mins
Harry Noble Reserve
BLAT (Butt, Legs, Abs, Thighs)
45 mins
Harry Noble Reserve
Strong & Sexy
45 mins
Harry Noble Reserve
BoxFit
45 mins
Harry Noble Reserve
HIIT
45 mins
Harry Noble Reserve
8:00 am Pilates in the Park
45 mins (min 3 people)
Harry Noble Reserve

Class Descriptions

Strong and Sexy – These workouts focus on strength training to get you stronger, give you more definition and change your body shape.

BLAT – Focusing on the butt, legs, abs and thighs, these sessions will strengthen, tone and tighten those problem areas.

Killer Cardio – get your heart racing and adrenaline pumping. In these sessions we put the fat on the fire, burn serious calories and super charge your fitness.

BoxFit – float like a butterfly and sting like a bee. In this class you’ll not only get the best upper body workout, but you will improve your agility, movement, coordination and speed.

HIIT – high intensity interval training – not for the faint of heart but for the big of heart. Short bursts of intensity followed by recoveries, ideal for those who want to get fit fast! You won’t burn calories; you’ll incinerate them!

Pilates in the Park – a total body program which focuses on muscular strength, flexibility, balance  and developing a strong core.

Please note classes may change due to the number of participants.