The cost of living and doing business is going through the roof! Everything is so much more expensive – houses, rent, petrol, food – you name it - everything is going up! Unfortunately from my experience, any costs relating to fitness are usually the first to...
One of the few benefits of living through Coronavirus was a lot of people finally understood the importance of exercise. However with all gyms closed during a few months of 2020 and a lot of people nervous about training in a fitness studio, people had...
Fitness fads come and go but this year’s top fitness trends are quite similar to last year and most should continue to be popular in the years to come. Thousands of fitness professionals from around the world were surveyed and these are the top 5...
If you are using a personal trainer or attending training classes, then you expect a certain level of standards. They should be fully qualified, professional, have done numerous courses, be knowledgable and understanding. So when is it time to move on and find a new personal...
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