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Exercise

We all know the physical benefits when training but what you may not know is the wealth of mental benefits exercise brings too. Boosting brain power, helping control addiction, inspiring creativity and of course reducing stress are just a few of the mental benefits when...

One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...