Exercise

From my experience, the majority of boys focus on strength and weight training and us girls focus more on cardio based activities. But I can tell you that you need a combination of the two - cardio is important for your heart and lungs (I describe...

Almost every person I train is carrying some sort of injury. Whether it be physical or mental, it is important to recognise your limitations and how this may affect your training. However you don't want an injury or issue stopping you from training completely so here...

Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises. So what...