Exercise

If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...

When I assess a new client, I always do some flexibility exercises. I find a lot of people (often men) have some flexibility issues, especially when it comes to squats and lunges. Good flexibility is not usually a person's main goal but we shouldn't forget about...

Medicine ball workouts are one of my client's favourite types of training There are many different types (such as exercise, slam or wall balls) and they can weigh anything from four to 20 kilos. Medicine balls have been around for centuries - they may be the...