Blog

If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...

When I ask new clients how they would rate their posture, just about everyone says "not that great". But the importance of proper posture is almost impossible to overstate. Good posture can save you from a host of health problems. Poor posture can lead to...

When I assess a new client, I always do some flexibility exercises. I find a lot of people (often men) have some flexibility issues, especially when it comes to squats and lunges. Good flexibility is not usually a person's main goal but we shouldn't forget about...