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One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...

As I wrote in my previous blog, in the time of Coronavirus and self-isolation, staying active is more important than ever! But with gyms and outdoor bootcamps closed, ensuring kids are doing their school work online, job loss and frustrations rising, it is certainly challenging...