As we come into Spring, and the warmer weather, now is the time when people often think about starting an exercise routine. Embarking on a journey to incorporate regular exercise into your life is a decision that brings about transformative changes both physically and mentally. As...
Sometimes you need to take some time out and think about what really matters to you in life. This will often change, depending on what stage of life we are at, but the top 5 I have listed, are important no matter how young or old...
As we come to the end of the year, it is not only a chance to reflect on the past 12 months but also what is coming up in the next 12 months. I especially like to think about what fitness trends are around the corner...
My previous blog was all about how to stay fit on a budget. But just as important (maybe even more so) is eating healthy and nutritious food. However it is often thought that eating healthy food is expensive which makes it extra challenging when the price...
Christmas is over, the New Year celebrations have come and gone, and the holidays have come to an end. Now is the time we start to get back on track and into the usual routine. But do you want to go back to the same old...
A lot of people (me included) will be glad to see the end of this year. With being locked down for most of the year, many people losing their jobs and all of us frustrated with all the limitations and rules, it has been a...
Just because we are locked down, doesn’t mean we should forget about our health and fitness. In fact it is more important than ever to stay active and keep moving to stay mentally and physically strong. With gyms shut and no outdoor bootcamps, there aren’t as...
You may be surprised, but one of the main reasons people tell me they want to start exercising again (apart from losing weight) is to reduce stress. Don’t overestimate what an impact stress has. Not only does it adversely affect your physical, mental and emotional well...
There are some things we should all be doing every day if we want to improve our mental and physical well-being, maintain a healthy weight and get the most out of life. The best thing is these healthy habits don’t cost a cent but are going...
One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...
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