To say this has been a challenging year would be an understatement. So many people lost their jobs, the freedoms we took for granted were taken away and we were separated from loved ones. For me it was particularly hard – not only did I lose...
Let’s be honest, we all have a vice or two and one of the more common ones (including mine) is often enjoying a drink or three. While there is nothing wrong with enjoying a wine or beer, drinking too much can have serious health effects, derail...
Fitness fads come and go but this year’s top fitness trends are quite similar to last year and most should continue to be popular in the years to come. Thousands of fitness professionals from around the world were surveyed and these are the top 5...
As we start the New Year, out come those New Year resolutions. You know the ones, lose weight, stop smoking, start exercising, drink less or save more money. We always start with the best intentions but the challenge is actually keeping those promises for the...
It is well known that we are just not getting enough physical exercise. In todays world it is recommended that each of us partake in 30 minutes of moderate intensity activity every day. However studies have shown only 60% of people are actually meeting these...
With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
As many of us are already aware, self-control and willpower go hand in hand for a happy and healthy life ahead. They are essential for so many aspects that keep us in a good frame of mind and pressing on in our endeavours, leading ultimately...
No matter how committed you are to a healthy lifestyle, Christmas and New Year always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to...
I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
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