With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
As many of us are already aware, self-control and willpower go hand in hand for a happy and healthy life ahead. They are essential for so many aspects that keep us in a good frame of mind and pressing on in our endeavours, leading ultimately...
No matter how committed you are to a healthy lifestyle, Christmas and New Year always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to...
I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
Let's face it, sometimes it is hard to stay focused and on track with our fitness goals. We all have those days where you could not be bothered training and all you want to do is veg out on the sofa and chow down some chips...
We should always set ourselves fitness goals whether it is to drop a dress size, gain more energy or build our strength. So when it comes to tracking your fitness progress, we often rely on the mirror, progress photos or even bathroom scales to measure how...
When we are trying to lose weight, stepping up on the scales becomes part of your routine. It is so easy to see how much weight we are losing (or gaining). Though it is important you track your progress, the scales may not be the best...
We are right in the middle of Winter and boy is it cold (especially if you are outdoors at 6:00 am). This is typically the time of year when it is so much harder to find the motivation to get up and exercise (it is just...
Mental health is a huge issue in Australia. Stats from the Black Dog Institute states one in five Australians aged between 16 and 85 years experience a mental illness in any year. The most common mental illnesses being depressive, anxiety and substance use disorder. Almost half (45%)...
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