Exercise can be tough enough for the best of us but when it starts to get colder, wetter and darker, a lot of us go into hibernation. However it is just as important to keep training during Autumn and Winter as it is in Spring and...
Christmas is over, the New Year celebrations have come and gone, and the holidays have come to an end. Now is the time we start to get back on track and into the usual routine. But do you want to go back to the same old...
With options limited when it comes to training, this does tend to add an extra challenge to reaching whatever your fitness goals are. Though it may be challenging, it’s not impossible. There are some ways to help you stay motivated during lockdown. So if you are...
To say this has been a challenging year would be an understatement. So many people lost their jobs, the freedoms we took for granted were taken away and we were separated from loved ones. For me it was particularly hard – not only did I lose...
Let’s be honest, we all have a vice or two and one of the more common ones (including mine) is often enjoying a drink or three. While there is nothing wrong with enjoying a wine or beer, drinking too much can have serious health effects, derail...
Fitness fads come and go but this year’s top fitness trends are quite similar to last year and most should continue to be popular in the years to come. Thousands of fitness professionals from around the world were surveyed and these are the top 5...
As we start the New Year, out come those New Year resolutions. You know the ones, lose weight, stop smoking, start exercising, drink less or save more money. We always start with the best intentions but the challenge is actually keeping those promises for the...
It is well known that we are just not getting enough physical exercise. In todays world it is recommended that each of us partake in 30 minutes of moderate intensity activity every day. However studies have shown only 60% of people are actually meeting these...
With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
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