08 Apr The top 5 bad eating habits you may be making.
As the songs goes "can't help myself...
As the songs goes "can't help myself...
Working with a personal trainer is one of the most important investments you make - after all, you are investing in your health and body. However it seems every second person is a personal trainer so it is important you find the right one for you. But how...
So you have joined a new gym and are thinking of participating in your first group fitness class - congratulations. Group fitness is one of the best and most fun ways to get in shape, lose weight or build up your muscles. I remember my first group...
So you have decided on a fitness centre to join and you are ready to sign up. But hang on, before you do, you want to make sure you are getting the best deal and not being ripped off. A lot of fitness businesses don't make their...
The number one new year resolution is to lose weight. So to help us with this goal, we often look at joining a gym to help us with weight loss or getting healthier. But what kind of fitness business do you choose? A large gym...
At this time of year, a lot of us are away on holidays. As well as some gifts and souvenirs, we often return with a few unwanted kilos. So if you are travelling or plan to go away, here are my top 5 practical and...
I love to eat out - in fact, most people dine out at least once a week. And living in the Inner West, there are so many choices and cuisines to choose from. But eating out can be an all to easy way to pile...
I have been using and teaching at gyms for over 20 years now and have seen so many changes over this time. However the main reasons people join a gym hasn't changed all that much whether it is to lose weight, build strength, increase energy or just to make new...
Body weight training is simply that, where you use your body to lift. Body weight exercises have a number of advantages - they are all compound exercises (which means you work a hell of a lot of muscles at the same time), are free, you...
Coming into the silly season, this always seems to be one of the best times to put on weight (and I always seem to add a kilo or two during this time too). So how can you still enjoy Christmas and New Year without looking like...