Spring has sprung and I couldn’t think of a better time to spring clean your body, health and lifestyle. Now is a great time to evaluate all those important areas of your life to see where you can improve your physical and mental health. So here are...
My previous blog was all about how to stay fit on a budget. But just as important (maybe even more so) is eating healthy and nutritious food. However it is often thought that eating healthy food is expensive which makes it extra challenging when the price...
There are some things we should all be doing every day if we want to improve our mental and physical well-being, maintain a healthy weight and get the most out of life. The best thing is these healthy habits don’t cost a cent but are going...
Are you looking to obtain a body ready for Summer? Do you need to shed a few final kilos before you try on the swim suit? One of the easiest ways to do this is simply substituting those fatty foods for a healthier alternative. You...
With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
As I always tell my clients, if you are looking to lose weight it comes down to 70% what you eat and 30% how much you exercise. So what you eat is going to play a much more important role than how much you train. What...
No matter how committed you are to a healthy lifestyle, Christmas and New Year always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to...
I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
Most people say they eat healthy but it is their portion control which often lets them down. I find people know what is good and what is bad for them but when it come to exactly how much they should eat, they are really not...
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