Almost every person I train is carrying some sort of injury. Whether it be physical or mental, it is important to recognise your limitations and how this may affect your training. However you don't want an injury or issue stopping you from training completely so here...
We often reach that training plateau where we are not seeing or feeling the results from our training. Sometimes this is because you just physically can't lift any more or run any faster. But if you feel you are in a rut and there is room...
OK I admit I am a little biased with this blog being a personal trainer myself but I wanted to give you my top 5 reasons why you should consider using a personal trainer. 1. Motivation This is often the main reason people want a PT -...
The most important decision you can make in your life, is how fit, healthy and strong you want to be. For some people (like me), it has been instilled since childhood. But for a lot of people, it can be a struggle - but it...
Having recently been on a wonderful holiday to Hawaii, I again am reminded of the importance of taking regular breaks. Whether it is a day or two during the week from exercise or a holiday for a week (maybe a "staycation"), or a big trip...
Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises. So what...
I love traveling - it is one of the things I get so excited about - it is like a reward for all the hard work I have done plus I know all too well how important it is to give yourself a break. However I...
Battling ropes have become an extremely popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...
Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...
It is always then same story every year at this time of year - Winter arrives, the weather gets colder, less people go to the gym and fewer people contact me for personal training. But what if I was to tell you, this is the perfect...
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