Spring is here and this is often the time when people start thinking about exercising and getting in better shape. I find that during the colder months, eating right and exercise can take a back seat. No wonder we often find we have gained a...
With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
The reality is when we get injured, we don’t like taking time off from our training. We know we should, and we know that continuing to train with that dodgy shoulder or bad knee isn’t going to be good in the long term. The good news...
Sometimes you can’t make the gym or you just don’t want to leave the house. But that doesn’t mean you should miss out on your training. If you don’t have any equipment or don’t have much time, no problem – read about my top 5...
Whether or not you are seeing a personal trainer or are a member of a gym, you may be looking to do some home workouts. There are only so many body weight exercises you can do and you soon get bored of the same routine. At...
No matter how committed you are to a healthy lifestyle, Christmas and New Year always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to...
I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
As we come to the end of the year, now is an ideal time to look at what will be the big fitness trends in 2019. So here are my top 5 fitness trends to look out for in the new year. 1. Small Group training There...
If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...
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