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Well Being

We all know the physical benefits when training but what you may not know is the wealth of mental benefits exercise brings too. Boosting brain power, helping control addiction, inspiring creativity and of course reducing stress are just a few of the mental benefits when...

When I ask new clients how they would rate their posture, just about everyone says "not that great". But the importance of proper posture is almost impossible to overstate. Good posture can save you from a host of health problems. Poor posture can lead to...