Having an IT degree many many years ago, I have always had a love of technology. Combine that with my other love of fitness, and this truly is a match made in heaven. There are so many gadgets and devices out there which can help you...
The sandwich is considered to be the namesake of John Montagu, 4th Earl of Sandwich, because of the claim he was the eponymous inventor of this food combination. The Wall Street Journal has described it as Britain's "biggest contribution to gastronomy". But enough of the history...
They say breakfast is the most important meal of the day - can I just say, it sure is! It is the first thing I do when I get up in the morning. There is an old saying, you eat like a king for breakfast, a...
One of my favourites things to do on my day off is to go bush walking and there is no end of places to hike in and around Sydney. As I wrote in my previous blog, there are so many reasons to go hiking such as sun...
If you have decided that this is finally the year to get fit - congratulations. The first step is often the hardest. But where to from here? Do you join a gym, use a personal trainer, join a sports club or do something on your own?...
This is a crazy time of year - the hot weather, parties, shopping, Christmas, New Year, celebrations - it is all happening. Unfortunately this is often when all those healthy habits go out the window and we end up with some extra kilos for the...
As we approach the end of the year, this is when we often start to think about those New Year resolutions like lose weight, give up smoking or drink less. But why wait? Why do we need to start in the new year? Let me give you...
With the warmer weather here, it is now the perfect time to get outside for some serious training and exercise. And being based in the Inner West, there is no end to some great parks to inspire you such as Sydney Park in Alexandria, Camperdown Park,...
When meeting new clients, it is not uncommon that people tell me they were at their fittest when they were at school. I think there are many reasons for this but some of it comes down to the physical childhood games we used to play (as there...
Whether you love it or loathe it, we all have to do grocery shopping on a regular basis. Yet this simple chore is critical when making nutritious and healthy meals at home so we need to make sure we get this right. So to ensure you eat as...
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