As we start the New Year, out come those New Year resolutions. You know the ones, lose weight, stop smoking, start exercising, drink less or save more money. We always start with the best intentions but the challenge is actually keeping those promises for the...
It is no secret that exercise will keep you healthier for longer in more ways than one. But what are the ways that regular exercise can actually save your life or overcome serious health issues? Let's explore the top 5 ways in which exercise can...
Are you looking to obtain a body ready for Summer? Do you need to shed a few final kilos before you try on the swim suit? One of the easiest ways to do this is simply substituting those fatty foods for a healthier alternative. You...
It is well known that we are just not getting enough physical exercise. In todays world it is recommended that each of us partake in 30 minutes of moderate intensity activity every day. However studies have shown only 60% of people are actually meeting these...
Spring is here and this is often the time when people start thinking about exercising and getting in better shape. I find that during the colder months, eating right and exercise can take a back seat. No wonder we often find we have gained a...
With the cold weather and the shorter daylight hours, it is easy to feel the Winter blues. You may feel increased symptoms of depression as well as low energy levels, sleepiness, lack of motivation, irritability and more. But how do we combat these negative emotions...
Over Winter it can be hard to keep training when it's so cold. Many of us lapse over the colder months which can be detrimental to our health not only now, but all the way into Spring and Summer. Is all that work you have...
As many of us are already aware, self-control and willpower go hand in hand for a happy and healthy life ahead. They are essential for so many aspects that keep us in a good frame of mind and pressing on in our endeavours, leading ultimately...
The reality is when we get injured, we don’t like taking time off from our training. We know we should, and we know that continuing to train with that dodgy shoulder or bad knee isn’t going to be good in the long term. The good news...
Sometimes you can’t make the gym or you just don’t want to leave the house. But that doesn’t mean you should miss out on your training. If you don’t have any equipment or don’t have much time, no problem – read about my top 5...
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