As I always tell my clients, if you are looking to lose weight it comes down to 70% what you eat and 30% how much you exercise. So what you eat is going to play a much more important role than how much you train. What...
Whether or not you are seeing a personal trainer or are a member of a gym, you may be looking to do some home workouts. There are only so many body weight exercises you can do and you soon get bored of the same routine. At...
No matter how committed you are to a healthy lifestyle, Christmas and New Year always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to...
I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
As we come to the end of the year, now is an ideal time to look at what will be the big fitness trends in 2019. So here are my top 5 fitness trends to look out for in the new year. 1. Small Group training There...
If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...
High intensity interval training (HIIT) seems all the rage at the moment. With the popularity of mega franchise F45, along with many other fitness businesses offering HIIT style classes, this may explain why HIIT is number 1 on the list of fitness trends for 2018. HIIT...
Let's face it, sometimes it is hard to stay focused and on track with our fitness goals. We all have those days where you could not be bothered training and all you want to do is veg out on the sofa and chow down some chips...
When I ask new clients how they would rate their posture, just about everyone says "not that great". But the importance of proper posture is almost impossible to overstate. Good posture can save you from a host of health problems. Poor posture can lead to...
We should always set ourselves fitness goals whether it is to drop a dress size, gain more energy or build our strength. So when it comes to tracking your fitness progress, we often rely on the mirror, progress photos or even bathroom scales to measure how...
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