Let's face it, we love our technology. Pretty much everyone has some sort of smart phone and we probably spend more time looking at our phone and apps than our loved ones! One of the biggest fitness trends in Australia is not surprisingly technology. There seems...
From my experience, the majority of boys focus on strength and weight training and us girls focus more on cardio based activities. But I can tell you that you need a combination of the two - cardio is important for your heart and lungs (I describe...
So the new year has started and you have decided this is the year to get fit, lose weight or improve your fitness. So how do you keep accountable and ensure you are resolute with your resolutions? Well read my top five tips to help...
As I am ready to launch small group training classes in the next few weeks, I thought it was timely to write a blog on some of the unique benefits you get when you train with others. 1. Motivation and support This is the big one -...
There is a reason the Christmas holidays are called the silly season as we often tend to get a bit silly. With Christmas parties, presents, holidays, hot weather - this can be the most challenging time of the year to stay healthy. But fear not, here...
Almost every person I train is carrying some sort of injury. Whether it be physical or mental, it is important to recognise your limitations and how this may affect your training. However you don't want an injury or issue stopping you from training completely so here...
We often reach that training plateau where we are not seeing or feeling the results from our training. Sometimes this is because you just physically can't lift any more or run any faster. But if you feel you are in a rut and there is room...
OK I admit I am a little biased with this blog being a personal trainer myself but I wanted to give you my top 5 reasons why you should consider using a personal trainer. 1. Motivation This is often the main reason people want a PT -...
The most important decision you can make in your life, is how fit, healthy and strong you want to be. For some people (like me), it has been instilled since childhood. But for a lot of people, it can be a struggle - but it...
Having recently been on a wonderful holiday to Hawaii, I again am reminded of the importance of taking regular breaks. Whether it is a day or two during the week from exercise or a holiday for a week (maybe a "staycation"), or a big trip...
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