There are so many different types of fitness businesses out there - you are truly spoilt for choice. Whether you are just starting out or are a super fit athlete, there is a fitness centre out there to meet your needs. I always suggest, getting some free passes and...
Going grocery shopping nowadays is like wading through a minefield. We are spoilt for choices and have so much information making it more challenging than ever to work out what is good for you and what isn't! As well as this, almost every second label seems to...
Having an IT degree many many years ago, I have always had a love of technology. Combine that with my other love of fitness, and this truly is a match made in heaven. There are so many gadgets and devices out there which can help you...
The sandwich is considered to be the namesake of John Montagu, 4th Earl of Sandwich, because of the claim he was the eponymous inventor of this food combination. The Wall Street Journal has described it as Britain's "biggest contribution to gastronomy". But enough of the history...
They say breakfast is the most important meal of the day - can I just say, it sure is! It is the first thing I do when I get up in the morning. There is an old saying, you eat like a king for breakfast, a...
No matter how committed you are to a healthy lifestyle, the holiday season always provides plenty of challenges to sticking to your goals. The holiday binge is often inevitable. Temptation is literally at your fingertips and even the strongest of us find it difficult to say...
If you have decided that this is finally the year to get fit - congratulations. The first step is often the hardest. But where to from here? Do you join a gym, use a personal trainer, join a sports club or do something on your own?...
This is a crazy time of year - the hot weather, parties, shopping, Christmas, New Year, celebrations - it is all happening. Unfortunately this is often when all those healthy habits go out the window and we end up with some extra kilos for the...
As we approach the end of the year, this is when we often start to think about those New Year resolutions like lose weight, give up smoking or drink less. But why wait? Why do we need to start in the new year? Let me give you...
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