Author: Michelle Le Grand

The reality is when we get injured, we don’t like taking time off from our training. We know we should, and we know that continuing to train with that dodgy shoulder or bad knee isn’t going to be good in the long term. The good news...

If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...