Author: Michelle Le Grand

As we come to the end of the year, it is not only a chance to reflect on the past 12 months but also what is coming up in the next 12 months. I especially like to think about what fitness trends are around the corner...

My previous blog was all about how to stay fit on a budget. But just as important (maybe even more so) is eating healthy and nutritious food. However it is often thought that eating healthy food is expensive which makes it extra challenging when the price...

We all know the physical benefits when training but what you may not know is the wealth of mental benefits exercise brings too. Boosting brain power, helping control addiction, inspiring creativity and of course reducing stress are just a few of the mental benefits when...