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Author: Michelle Le Grand

We all know the physical benefits when training but what you may not know is the wealth of mental benefits exercise brings too. Boosting brain power, helping control addiction, inspiring creativity and of course reducing stress are just a few of the mental benefits when...

With options limited when it comes to training, this does tend to add an extra challenge to reaching whatever your fitness goals are. Though it may be challenging, it’s not impossible. There are some ways to help you stay motivated during lockdown. So if you are...

One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...