When we are trying to lose weight, stepping up on the scales becomes part of your routine. It is so easy to see how much weight we are losing (or gaining). Though it is important you track your progress, the scales may not be the best...
We are right in the middle of Winter and boy is it cold (especially if you are outdoors at 6:00 am). This is typically the time of year when it is so much harder to find the motivation to get up and exercise (it is just...
This one of the most common questions I am asked - can you continue to lose weight and still drink alcohol? Well the good news is that you can but you just have to be a bit careful. Alcohol is just empty calories and is second to...
There is an old saying, if you fail to plan you plan to fail - the same can be said when preparing or prepping meals. If you want to eat healthy and keep on track with your fitness goals, then you want to be prepping like...
Medicine ball workouts are one of my client's favourite types of training There are many different types (such as exercise, slam or wall balls) and they can weigh anything from four to 20 kilos. Medicine balls have been around for centuries - they may be the...
Mental health is a huge issue in Australia. Stats from the Black Dog Institute states one in five Australians aged between 16 and 85 years experience a mental illness in any year. The most common mental illnesses being depressive, anxiety and substance use disorder. Almost half (45%)...
One of the most common goals people have when they come to see me is to lose weight. So instead of going on a fad diet (see my previous blog on why you should never diet), follow my top 5 ways to not only help...
If you are using a personal trainer or attending training classes, then you expect a certain level of standards. They should be fully qualified, professional, have done numerous courses, be knowledgable and understanding. So when is it time to move on and find a new personal...
I am betting most of you have been on one type of diet a few times in your life with varying degrees of success. And let's face it, there is no end to the type of diets out there - every day there seems to be...
I love what I do but the one thing I get frustrated about are the excuses I hear - and I have heard them all. Part of me understands this, not everyone is as passionate about exercise as I am - for some it is damn...
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