I'll be honest, I am not a huge fan of New Year resolutions. They hardly ever work and are usually forgotten by the end of January. But there are some promises we should all commit to in 2019. So make sure these five resolutions are...
As we come to the end of the year, now is an ideal time to look at what will be the big fitness trends in 2019. So here are my top 5 fitness trends to look out for in the new year. 1. Small Group training There...
If you are looking to start training, running is one of the best and simplest exercises to do. There are so many wonderful benefits to running: Helps to build strong bones as it is a weight bearing exercise, Strengthens muscles, Improves cardiovascular fitness, Burns plenty...
High intensity interval training (HIIT) seems all the rage at the moment. With the popularity of mega franchise F45, along with many other fitness businesses offering HIIT style classes, this may explain why HIIT is number 1 on the list of fitness trends for 2018. HIIT...
Let's face it, sometimes it is hard to stay focused and on track with our fitness goals. We all have those days where you could not be bothered training and all you want to do is veg out on the sofa and chow down some chips...
When I ask new clients how they would rate their posture, just about everyone says "not that great". But the importance of proper posture is almost impossible to overstate. Good posture can save you from a host of health problems. Poor posture can lead to...
We should always set ourselves fitness goals whether it is to drop a dress size, gain more energy or build our strength. So when it comes to tracking your fitness progress, we often rely on the mirror, progress photos or even bathroom scales to measure how...
When I assess a new client, I always do some flexibility exercises. I find a lot of people (often men) have some flexibility issues, especially when it comes to squats and lunges. Good flexibility is not usually a person's main goal but we shouldn't forget about...
Most people say they eat healthy but it is their portion control which often lets them down. I find people know what is good and what is bad for them but when it come to exactly how much they should eat, they are really not...
You can't put a price on a good night's sleep. Having suffered insomnia for years, I know too well how sleeping badly affects every aspect of your life - it is hard to concentrate, you become more moody and would you believe there is a...
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