Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises. So what...
I love traveling - it is one of the things I get so excited about - it is like a reward for all the hard work I have done plus I know all too well how important it is to give yourself a break. However I...
Battling ropes have become an extremely popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...
Whether you are eating in or eating out - the grocery bill is always one of the biggest expenses you have. And with wages not going up but the cost of almost everything else sky rocketing, this means you really have to be careful how...
Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...
It is always then same story every year at this time of year - Winter arrives, the weather gets colder, less people go to the gym and fewer people contact me for personal training. But what if I was to tell you, this is the perfect...
If there is one type of training that all my clients seem to love is boxing. It is suitable for all fitness levels, males and females, it is simple, is low impact (so great for those who have knee issues) and is really a complete...
Every new client I train, I always start with a series of fitness tests to see how strong they are in relation to strength, agility and cardio. No one likes tests and it is the same with fitness but this is important as this indicates...
I first tried Pilates years ago and recently completed my Pilates training. I have to say I love teaching it and it is something I try to add to most of my personal training sessions. Pilates is defined as a body conditioning program designed to teach...
When you are exercising for the first time in years and are making serious changes to your diet to eat better, it is going to be tough at the start. Your body is going to be sore, you are going to be tempted to go back to those...
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