Blog

Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises.So what...

Battling ropes have become an extremely  popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...

Whether you are eating in or eating out - the grocery bill is always one of the biggest expenses you have. And with wages not going up but the cost of almost everything else sky rocketing, this means you really have to be careful how...

Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...

If there is one type of training that all my clients seem to love is boxing. It is suitable for all fitness levels, males and females, it is simple, is low impact (so great for those who have knee issues) and is really a complete...