Exercise

Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises.So what...

Battling ropes have become an extremely  popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...

Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...

If there is one type of training that all my clients seem to love is boxing. It is suitable for all fitness levels, males and females, it is simple, is low impact (so great for those who have knee issues) and is really a complete...

I first tried Pilates years ago and recently completed my Pilates training. I have to say I love teaching it and it is something I try to add to most of my personal training sessions.Pilates is defined as a body conditioning program designed to teach...