As we come into Spring, and the warmer weather, now is the time when people often think about starting an exercise routine. Embarking on a journey to incorporate regular exercise into your life is a decision that brings about transformative changes both physically and mentally. As...
As we come to the end of the year, it is not only a chance to reflect on the past 12 months but also what is coming up in the next 12 months. I especially like to think about what fitness trends are around the corner...
Spring has sprung and I couldn’t think of a better time to spring clean your body, health and lifestyle. Now is a great time to evaluate all those important areas of your life to see where you can improve your physical and mental health. So here are...
The cost of living and doing business is going through the roof! Everything is so much more expensive – houses, rent, petrol, food – you name it - everything is going up! Unfortunately from my experience, any costs relating to fitness are usually the first to...
We all know the physical benefits when training but what you may not know is the wealth of mental benefits exercise brings too. Boosting brain power, helping control addiction, inspiring creativity and of course reducing stress are just a few of the mental benefits when...
Just because we are locked down, doesn’t mean we should forget about our health and fitness. In fact it is more important than ever to stay active and keep moving to stay mentally and physically strong. With gyms shut and no outdoor bootcamps, there aren’t as...
You may be surprised, but one of the main reasons people tell me they want to start exercising again (apart from losing weight) is to reduce stress. Don’t overestimate what an impact stress has. Not only does it adversely affect your physical, mental and emotional well...
There are some things we should all be doing every day if we want to improve our mental and physical well-being, maintain a healthy weight and get the most out of life. The best thing is these healthy habits don’t cost a cent but are going...
One of main fitness goals people have from my experience (apart from wanting to lose weight), is to strengthen their core. Now when I say core, I don’t mean just the tummy or abs. The core composes of as many as 35 different muscles groups connecting...
With Summer in full swing, I wanted to write a blog on the best outdoor swimming pools in Sydney with a focus on the Inner West. Now being more a beach girl, I really wasn't sure where to start. So I asked Neal, one of my...
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