Exercise

Almost every person I train is carrying some sort of injury. Whether it be physical or mental, it is important to recognise your limitations and how this may affect your training.However you don't want an injury or issue stopping you from training completely so here...

Something I have started to introduce for my clients is suspension training. Suspension training (I use TRX which is probably the most well know suspension brand), is a highly portable performance training tool that leverages gravity and body weight to complete a huge variety of exercises.So what...

Battling ropes have become an extremely  popular training method nowadays. I see them in pretty much every gym and often outdoors too. They are certainly not new - in the past they were mainly used by martial arts centres, football players and other athletes. Today...

Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...