Exercise

Kettlebell training seems to be all the rage at the moment but would you believe kettlebell training started in Russia around 300 years ago! Today kettlebells are becoming more and more popular and have become an important part of a training routine. To discover the great...

If there is one type of training that all my clients seem to love is boxing. It is suitable for all fitness levels, males and females, it is simple, is low impact (so great for those who have knee issues) and is really a complete...

I first tried Pilates years ago and recently completed my Pilates training. I have to say I love teaching it and it is something I try to add to most of my personal training sessions.Pilates is defined as a body conditioning program designed to teach...

There are so many different types of fitness businesses out there - you are truly spoilt for choice. Whether you are just starting out or are a super fit athlete, there is a fitness centre out there to meet your needs.I always suggest, getting some free passes and...